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Nutritious diet like vegetables, fruits, milk, should be included in place of oily, sugar rich, fried food, junk and fast food should be excluded. Make sure that your food should be sufficient enough to meet the requirement of your body.  Vitamins and supplements are also taken to improve overall health and makes up for deficiency of the same in body. Generally speaking foods causing excessive fats should be avoided. Drinking a lot of water also prove beneficial for losing fats.